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“I didn’t even recognize myself,” Kacyi C. recalls after seeing photos of herself from her husband’s Air Force promotion ceremony.…

Swing back into healthy habits with these helpful tips and check them off your to-do list: ☑️ Drop the “all…

If you’ve ever been on a weight loss journey, then you’ve probably come across this obstacle at least once. You…

While nutrition is key to your weight loss success, physical activity is important as well and has great benefits that…

Every season is a good season to make your health a priority, but with the long sunny days and endless…

Headed off for vacation but not looking forward to packing on the pounds during your trip? You don’t have to!…