When it comes to losing weight, maintaining motivation is as big of a struggle for many people as dropping pounds.…
Tips to Take a Great “Before Photo” When Losing Weight
Before photos are great for mapping your progress whether it’s in weight loss, learning a new activity or simply growing.…
A Healthier Thanksgiving Feast
Thanksgiving will be here soon, so it’s a great time to start formulating your game plan for the big day.…
Hit the Road! The Health Benefits of Walking
Many of us feel that when we don’t make it to the gym, we’ve let ourselves down in achieving our…
Eat More to Lose More?
One of the biggest myths about losing weight is the idea that you need to eat less in order to…
September’s Weight Loss Success Story: Jessica W. lost 40.2 pounds and won 1,308.29 !
Sign up for a personal HealthyWager and win like Jessica! “I had been feeling like I was wearing a fat…