weight loss maintenance Archives

Congratulations! You’ve reached your weight loss goal and are reaping the benefits of all the hard work, commitment, and dedication…

It’s the most wonderful time of year and also the most stressful, busy, draining, and crazy time as well. This…

Think you have to spend hours at the gym with high impact exercises in order to lose weight? Think again!…

While nutrition is key to your weight loss success, physical activity is important as well and has great benefits that…

Every season is a good season to make your health a priority, but with the long sunny days and endless…

Headed off for vacation but not looking forward to packing on the pounds during your trip? You don’t have to!…

Tag: weight loss maintenance