You may think celebrating Earth Day is only about practicing habits that benefit our planet; however, did you know there’s…
Tag: nutrition
5 Simple Tips for National Nutrition Month
March is National Nutrition Month, when the Academy of Nutrition and Dietetics reminds everyone to return to the basics of…
5 Best Summer Foods for Weight Loss
If you’re struggling to find nutritious ways to keep your weight on track in these sunny months, look no further. We’ve compiled some of the best (and yummiest) foods for your summer indulgence, easy to modify and customize for your exact dietary preferences!
What are Macros? A Quick Guide to the Nutrients Your Body Needs!
Most of us (myself included) don’t always know what our bodies need in terms of food, especially when we’re trying to lose weight. I chalk this up to a fundamental misunderstanding of nutrition, particularly macros.
Going Vegan? How a Plant-Based Diet Could Help You Lose Weight!
Many people have had incredible success losing weight and improving health outcomes with a plant-based diet, and you could be one of them!
Healthy Spring Meals
Spring has sprung, and with it is the return of a delicious variety of fresh and healthy produce. Whether you’re…