Social distancing from food is not as easy as one might hope.
Tag: Binge eating
Today my boss yelled at me and tonight I ate a quart of ice cream.
The message to self soothe with high fat, high carb comfort foods is everywhere, but the bottom line is you can’t use food to soothe your emotions AND lose weight.
How to stop a binge
Binges tend to make us feel out-of-control and not great about ourselves, and they’re unhealthy. So, it’s worth learning to stop mid-binge. But, binges aren’t all bad: you can learn a lot about yourself…