While the New Year is the most popular time to start losing weight (and for good reason!), the fall season…
Top 5 Tips for Drinking More Water
We all know water is the best source of hydration and the healthiest option when it comes to drinks, but…
These Brides Won Serious Money for Getting Healthy
“I bought myself a wedding dress” says Jess H.,” the exact wedding dress that I wanted. I’m getting chills just…
5 Ways to be Lean and Green for Earth Day
You may think celebrating Earth Day is only about practicing habits that benefit our planet; however, did you know there’s…
3 Tips for a Healthy Memorial Day Weekend
Check out our top 3 tips for a healthy Memorial Day weekend where you can still indulge in your favorite…
5 Simple Tips for National Nutrition Month
March is National Nutrition Month, when the Academy of Nutrition and Dietetics reminds everyone to return to the basics of…