Social distancing from food is not as easy as one might hope.
Tracking/Food Journal
How Many Calories in a Lie?
Featured Article by Jon Hanson Eventually sabotaging self-talk becomes spoken aloud and begins to affect others; some of this talk…
Eat More Like an Ellie
On my recent trip to Africa I got to see first-hand the types of things I thought I’d only experience…
The cheesecake keeps calling me.
Counting her calories proved to be the magic bullet. ”Being mindful of all of your calories really does work,”’ she said.
Log on to Lose Lbs.
Research shows that online weight management programs that emphasize changes in food intake and physical activity and use cognitive and behavior strategies with personalized feedback and support help people lose and maintain weight loss.
Why keeping a food journal works!
Studies show that keeping a food diary helps people lose weight. One study, from the August 2008 edition of the American Journal of Preventive Medicine, showed that the most powerful predictor of weight loss success was the number of days each week you kept your diary: the more days, the more weight loss!