Tracking/Food Journal

Log on to Lose Lbs.

Research shows that online weight management programs that emphasize changes in food intake and physical activity and use cognitive and behavior strategies with personalized feedback and support help people lose and maintain weight loss.

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Why keeping a food journal works!

Studies show that keeping a food diary helps people lose weight. One study, from the August 2008 edition of the American Journal of Preventive Medicine, showed that the most powerful predictor of weight loss success was the number of days each week you kept your diary: the more days, the more weight loss!

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