Lose 20 Pounds More Per Year by Eating 100 Calories Less & Burning 100 Calories More One pound of fat…
Strategy & Planning
Football Party Hearty
If you’re an armchair quarterback, sitting around drinking brews and sodas and chowing down on fatty wings, chips and dips won’t help you make the cut. Score a nutritional touchdown and serve some healthy snacks while rooting your team on to victory.
The cheesecake keeps calling me.
Counting her calories proved to be the magic bullet. ”Being mindful of all of your calories really does work,”’ she said.
Ifs, Ands, or Butts
If you put exercising, eating only what you’d planned, and managing your stress in the ‘no choice’ category you take away the inner struggle.
Finding Balance: the 80/100 Rule
If you exercise, eat well, quit smoking, and quit drinking all at once, you are significantly more prone to feeling discouraged and falling off the wagon. Success and sustainability come from what you are able to accomplish through hard work “most of the time”. If you put 100% effort into eating right and exercising during most of the week, a day off, cheat day, or lazy day will not deter your weight loss efforts in the long run.
Educate Yourself: The Trial and Error Approach
With so many options to try, exactly how should you know which program is best suited for your needs and lifestyle?