Work can be a disaster for your diet, especially if you’re in an office that stocks vending machines with high-calorie chips and candy bars. Soda wreaks havoc on a diet as it is comprised of empty liquid calories, more than 250 in just one 20-ounce bottle. If you’re not prepared to succeed, you can easily succumb to a snack-attack and add hundreds of unwanted and non-nutritious calories.
Tools
Healthy Potato Chips Not an Oxymoron
When a packaged food is so high in fat relative to its serving size, it’s hard to call it “healthy”,…
Weight-Wise Cooking Tips: Simple Swaps and Strategies for a Slimmer You
Simple Swaps and Strategies for a Slimmer You
Why keeping a food journal works!
Studies show that keeping a food diary helps people lose weight. One study, from the August 2008 edition of the American Journal of Preventive Medicine, showed that the most powerful predictor of weight loss success was the number of days each week you kept your diary: the more days, the more weight loss!