One of the biggest myths about losing weight is the idea that you need to eat less in order to…
Food
5 Little Changes to Help You Eat Healthier Without Feeling Deprived
Living a healthy lifestyle with a focus on healthy eating is a goal of many people, and with good reason.…
Weight Loss Is Easier With A Healthier Lifestyle
Ask anyone who is starting a weight loss program and you’ll hear a groan when the word diet comes into…
Metabolism Boosting Foods to Add to Your Diet
A high metabolism is an essential factor in weight loss success. Eating foods that help your body burn more energy…
How to Simplify Meal Planning: 6 Tips from PlateJoy
Sign up for a personal HealthyWager and win up $10,000 for losing weight. **Make sure you read all the way…
Copycat Your Favorite Restaurant Breakfast The Healthy Way
The average American household spends about thirty minutes getting ready to start the day and only four of those minutes…