(Family Features) If the way to your loved one’s heart is through the stomach, there’s no better way to start…
Food
Prioritize Heart Health with a Balanced Eating Plan
(Family Features) No matter your motivations, it’s never too late or too early to start focusing on your heart health,…
How to Get Back on Track After Thanksgiving
Losing weight can be hard enough with temptations constantly surrounding us; however, nothing compares to holidays like Thanksgiving where the…
7 Simple Ways to Lose Weight This Fall
While the New Year is the most popular time to start losing weight (and for good reason!), the fall season…
Top 5 Tips for Drinking More Water
We all know water is the best source of hydration and the healthiest option when it comes to drinks, but…
5 Ways to be Lean and Green for Earth Day
You may think celebrating Earth Day is only about practicing habits that benefit our planet; however, did you know there’s…