There is some debate on how long it actually takes to build a healthy habit. Some research shows it takes roughly three…
Food
Healthy Spring Meals
Spring has sprung, and with it is the return of a delicious variety of fresh and healthy produce. Whether you’re…
Meal Plan Your Way to Weight Loss Success
When following a strict weight loss regimen, it is important to plan out your food for the day so you…
10 Healthy Recipes to Warm You Up
Comfort food is usually synonymous with high-fat, calorie laden casseroles, stews, and heavy desserts. It doesn’t have to be that…
The Value of Cutting Out & Burning 100 Calories a Day
Lose 20 Pounds More Per Year by Eating 100 Calories Less & Burning 100 Calories More One pound of fat…
How to Have a Healthy Barbecue
Here is a common summertime refrain from folks struggling with their diets: “I love hosting friends and family for an…