Headed off for vacation but not looking forward to packing on the pounds during your trip? You don’t have to!…
Featured Posts
How to Pay for Your Next Vacation Just for Getting Healthy
“I was 100 pounds overweight” recalls Julie B., “and I knew if I wanted to do this, I had to…
Weight Loss Tips for Mental Health
You may not think of weight loss and mental health as being interconnected, but you’ll be surprised to find that…
5 Fun and Healthy Ways to Celebrate Cinco de Mayo
When you think of Cinco de Mayo, images of margaritas and endless servings of tortilla chips may pop into your…
The 3 Rs of Successful Weight Loss Motivation
One weakness so many of us struggle with when on a weight loss journey is motivation. Finding and maintaining our…
Top 3 Cs to Follow When Starting Your Weight Loss Journey
If you’re just starting (or restarting) your weight loss journey, chances are, what you’re doing now isn’t working in getting…