Tag: Susan Burke March, MS, RD, LD/N, CDE (Dietician)

Detox Diets: Safe or Shaky?

I just typed “detox diets” into my web browser, and was surprised to see over 2 million ‘hits’ for all types of programs and products, to lose weight, get more energy, grow younger—just by “de-toxing. If you are feeling sluggish and bloated, is a detox diet the answer?

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Log on to Lose Lbs.

Research shows that online weight management programs that emphasize changes in food intake and physical activity and use cognitive and behavior strategies with personalized feedback and support help people lose and maintain weight loss.

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How to Choose a Diet Program

To help health seekers choose the best diet program to meet their unique needs, here are some tips on how to select a plan based on individual lifestyle and food preferences.

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Workplace Snack Strategies

Work can be a disaster for your diet, especially if you’re in an office that stocks vending machines with high-calorie chips and candy bars. Soda wreaks havoc on a diet as it is comprised of empty liquid calories, more than 250 in just one 20-ounce bottle. If you’re not prepared to succeed, you can easily succumb to a snack-attack and add hundreds of unwanted and non-nutritious calories.

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