If you’ve ever been on a weight loss journey, then you’ve probably come across this obstacle at least once. You…
Tag: weight loss plateaus
How to Break Through a Weight Loss Plateau
Weight loss is a journey, not a sprint. Unfortunately, it’s common for weight loss journeys to include plateaus, especially you’re…
Weight loss basics: counting calories
In order to lose one pound, you have to burn 3500 more calories than you eat.
How to Stay Motivated, series — why is my progress slow?
Hitting a weight loss plateau is normal. Before you make major changes to your program, remember: FIRST THINGS FIRST. Stop focusing on the glass-half-empty stuff, and make a mental list of the things you’ve already achieved.