1: Frequent weighing Tracking trends in your weight over time can keep you motivated and accountable. Research shows that frequent…
Motivation series
How to Stay Positive and Motivated During COVID-19
Your hardest times often lead to the greatest moments of your life. Keep going. Tough situations build strong people in…
The Power Of Financial Incentives in the Weight Loss Industry
Ready to get paid to lose weight? Enter your info into the Prize Calculator and see how much money you’ll win! HealthyWage’s…
Top 10 Ways to Spend Your HealthyWage Winnings!
We have been talking to *a lot* of winners lately, and one of our favorite questions to ask is, “So,…
Having Patience and Setting Realistic Goals Key to Shedding Baby Weight
Guest Post by Kristin LaFave-Skahan Having a child in my late 30s definitely made me anxious about the process involved…
Self-Introduction: Ellen Resnick
I’d ask them to
grab the hand that they eat with, leave the kitchen, take some calming
breaths and ask themselves three crucial questions: “What am I
thinking, what am I feeling, and what is it I REALLY need right now?”